MGR Wellness

In-person sessions

remote sessions

THerapy Services Offered

Individual Therapy

Individual therapy provides clients with one on one confidential sessions in a safe environment. We focus on helping clients gain insight into how they process emotions, patterns of behavior and overall functioning in their daily lives. In therapy, clients can explore coping skills and strategies to help increase their mental health and how to adapt to life’s challenges.

Couples Therapy

The goal for couples counseling is to help couples develop the skills to work through interpersonal conflicts and improve the foundation of the relationship. Couples can learn how to effectively communicate with one another and gain insight to their partners needs.

Family Therapy

Family therapy focuses on the functioning of the family unit as a whole. The family unit can be identified as not only the nuclear family but any family members who are struggling with relationships. Topics that can be addressed in family include the mental health of family member, substance use, parent/child conflicts and financial issues.

Treatment Specialties

Anxiety Disorder

Anxiety can show up in many forms, some of the most common are feeling worries all the time, struggling to stop the worries feelings throughout your day. You may experience a sense of impending doom, an increase in heart rate, feeling weak and trouble concentrating.

Depression

Symptoms of depression can be feelings of sadness, hopelessness or emptiness. It can also take on other forms such as losing interest in activists/hobbies that once brought you joy, insomnia or crankiness/irritability.

Relationships

Relationship troubles might include decrease in communication, spending less time together, lack of intimacy or constant fighting.

Substance Abuse

If you are feeling like a loved one or yourself has a substance use issue you might begin to see the following signs. Changes in appetite, sudden weight loss/gain, slurred speech, abnormal changes in pupil size or deterioration of physical appearance.

Family Therapy

Family’s go through many of life’s most difficult moments together and through those moments a breakdown in family functioning might occur. If the family unit is facing troubles signs might include passive aggressive behavior, not being open and honest, bickering/fighting or an absent parent/parents.

PTSD

PTSD comes in many forms depending on the trauma and the individual. Common symptoms include intrusive thoughts , intense distress at trauma reminders, being easily startled, trouble sleeping/concentrating, irritability/anger and overwhelming feeling of guilt/shame.

common questions

The therapeutic process begins with building the relationship and trust between the therapist and the client. It is called a process because it does take time to build the relationship for clients to feel comfortable enough to begin exploring patterns of behavior, painful thoughts/feelings and sharing their experiences.

The length of the session depends on the clients needs and can range from a half hour to an hour.

Yes we take most major insurances. Please refer to the insurance section to review the list of insurances.

Frequency depends on the needs of the client, but it can range from twice a week to once a month.

Yes, what you discuss in the session is confidential with one exception. If the client is in imminent danger to themselves or someone else a counselor is under ethical obligation to disclose the danger to the applicable agency/authority/family member.

Please fill out our form on with your contact information and preferred days and time and we will reach out to schedule an appointment.

Cost varies depending on insurance.

Depot Square Mall
MGR Wellness Counseling
51 depot street, suit 212 
Watertown, ct 06795